Dietchart

Consuming certain foods can cause bloating and flatulence. Many people suffer after eating high fiber foods like beans, Brussels and cabbage. Other foods such as fizzy drinks, alcohol, starchy and sweet foods and sometimes medication can also be the cause of bloating.Aerophagia is another cause. This is basically swallowing excess air which gets caught in the intestinal track and in severe cases results in stomach bloating, discomfort and pain. Lactose intolerance can result in many symptoms such as nausea, bloating, diarrhea, flatulence and stomach cramps. This is because the body is unable to digest the lactose found in milk and dairy products.Gluten intolerance or celiac disease often results in bloating as the body is unable to digest gluten protein found in oats, rye, wheat and barley.Want more tips on how to keep skin and body healthy then click here  how to get rid of dandruff  and  yoga asanas for weight loss  . Food intolerances caused by a leaky gut, due to a candid

What are the benefits of Chia Seeds? Chia seeds might just look like your everyday seed, but don't let appearances deceive you. Packed full of nutritional goodness, different chia seed benefits have seen this small seed become the latest sought-after "Superfood". Chia meals are by no means a new thing, in fact this nutritious seed goes as far back as the Aztec warriors who would eat the seeds as part of their battle preparations. Chia health benefits are documented as far back as the Indians, who supposedly survived several a forced march, which were usually 24-hours long, on just one small teaspoon of the seeds. The Chia seed, no doubt, have the Indians to thank for being dubbed as "running foods", although there are many other chia seed benefits too.Want more tips on how to keep skin and body healthy then click   yoga poses for digestion  and  how to get rid of whiteheads on nose  . Energy Boost Whether you need to improve your stamina in the gym

First let's bury the myth that certain foods increase the oil production in our skin. There is no proven evidence that this occurs.It is a known fact that when there is a change in hormone levels the skin tends to become oilier and triggers outbreaks of acne. Usually this is more common for teenagers and young adults. However, some women tend to notice oily skin prior to their menstrual periods. It is not uncommon for pregnant or menopausal women to have bouts of oily skin as well as those on certain types of birth control pills.Want more tips on how to keep skin and body healthy then you can click here yoga asanas for weight loss and how to remove dark circles in 2 days  . Fear not, knowing the do's and don'ts for treating oily skin, including some home remedies will not only treat the problem but your wallet with much happier. Do's Use slightly acidic, gently PH balanced, skin cleansers in the morning and evening. The key here is that the protective acid

Your hair needs the right nutrients in order to grow at it's maximum rate. So this means that you're going to have to eat certain foods that are tailored for the growth of your hair. In this article I've penned down the five all-time favorite foods that are proven to restore your hair naturally so that you can kiss hair loss goodbye. Want to know about how to get a  healthy skin click here how to remove whiteheads from nose and pimple marks removal home remedies 1. Salmon: I love salmon. In fact I love almost all fish. They are good sources of protein as well as vitamin B12 and iron. But what's so great about salmon is that it's packed full of omega-3 fatty acids which will not only aid in hair growth, but it will support a healthy scalp. 2. Dark Green Veggies: Are you eating your veggies. Vegetables, especially dark green ones like spinach and broccoli are the perfect foods for hair growth. They contain vitamins A & C which is what's used

If you're sick and tired of having that extra fat around your middle, there are diets that can help you lose belly fat in a week - some of it at least. These diets have been proven to work, and if you keep eating this way for life, you will have a very healthy eating plan that is good for your heart and health. What is the best diet for belly fat? Of course, you want to use the most effective eating plan that works if you're wondering what is the best diet for belly fat? All of the plans that work have some things in common. They tell you to not eat sugar or processed foods that are made with sugar. Basic natural foods are allowed, including lean meat, vegetables, fruits, and whole grains. All of these plans encourage eating in moderation and not overdoing it on any one particular food, so a balanced diet is the key to losing that stubborn midsection weight. Want to know about how to get a  healthy skin click here how to remove whiteheads from nose and pimple marks rem

There are many foods available that contain antioxidants and serve as immune system boosters. Such foods are mainly fruits and vegetables, which contain a host of nutrients that fight disease and prolong life, although some fruits and vegetables contain more antioxidants than others. What Are Antioxidants? Antioxidants protect the body from free radicals, which are atoms with an unpaired electron. Electrons are paired in an atom when the number of protons, which have a positive charge, matches the number of electrons, which have a negative charge.Want to know about how to get a  healthy skin click here how to remove whiteheads from nose and pimple marks removal home remedies . When the atom has a positive or negative charge, it will seek out other atoms to steal or share the missing electron to compensate for having an unpaired electron. If the free radicals steal an electron from another molecule, defined as a group of atoms, such as a cell in a body, it causes the molecu