Foods For Immune System: Eat Your Way To Better Health
There are many foods available that contain antioxidants and serve as immune system boosters. Such foods are mainly fruits and vegetables, which contain a host of nutrients that fight disease and prolong life, although some fruits and vegetables contain more antioxidants than others.
What Are Antioxidants?
Antioxidants protect the body from free radicals, which are atoms with an unpaired electron. Electrons are paired in an atom when the number of protons, which have a positive charge, matches the number of electrons, which have a negative charge.Want to know about how to get a healthy skin click here how to remove whiteheads from nose and pimple marks removal home remedies.
When the atom has a positive or negative charge, it will seek out other atoms to steal or share the missing electron to compensate for having an unpaired electron. If the free radicals steal an electron from another molecule, defined as a group of atoms, such as a cell in a body, it causes the molecule to seek out its missing electron, which may damage the cell and other cells in the process.
Foods for Immune System Strength
Among the most common antioxidants are vitamin A, vitamin C, vitamin E, selenium and flavonoids. The body even produces enzymes, or proteins that produce chemical reactions, that act as antioxidants. Carrots, squash, broccoli, sweet potatoes, tomatoes, peaches and mangoes are common foods with vitamin A. Citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries and blueberries are rich in vitamin C. Nuts, whole grains, seeds, kiwi and vegetable oil are common foods with vitamin E. Foods rich in selenium include nuts, seeds, red meats and fish. Flavonoid-containing foods include apples, berries, beans, nuts and onions.
Other Immune System Boosters
Probiotics, which are healthy bacteria that protect the digestive system from harmful bacteria and the illnesses they may cause, also strengthen the immune system. They are found in yogurts and are sold as supplements. They are often recommended to treat digestive illnesses such as irritable bowel syndrome and diarrhea.To know more about Healthy diet for Mind and body click here
Given the enormous costs of common colds to national economies, since they are among the top reasons for employee absence, populations consuming more garlic may potentially save individuals and businesses substantial amounts of money, and can boost their health as well.
The foods listed above are just some of those that promote greater health and strengthen the immune system. Scientists and nutritionists have much to learn about how these and other foods fight disease, and new research will undoubtedly widen human knowledge on their disease-fighting properties.
What Are Antioxidants?
Antioxidants protect the body from free radicals, which are atoms with an unpaired electron. Electrons are paired in an atom when the number of protons, which have a positive charge, matches the number of electrons, which have a negative charge.Want to know about how to get a healthy skin click here how to remove whiteheads from nose and pimple marks removal home remedies.
When the atom has a positive or negative charge, it will seek out other atoms to steal or share the missing electron to compensate for having an unpaired electron. If the free radicals steal an electron from another molecule, defined as a group of atoms, such as a cell in a body, it causes the molecule to seek out its missing electron, which may damage the cell and other cells in the process.
Foods for Immune System Strength
Among the most common antioxidants are vitamin A, vitamin C, vitamin E, selenium and flavonoids. The body even produces enzymes, or proteins that produce chemical reactions, that act as antioxidants. Carrots, squash, broccoli, sweet potatoes, tomatoes, peaches and mangoes are common foods with vitamin A. Citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries and blueberries are rich in vitamin C. Nuts, whole grains, seeds, kiwi and vegetable oil are common foods with vitamin E. Foods rich in selenium include nuts, seeds, red meats and fish. Flavonoid-containing foods include apples, berries, beans, nuts and onions.
Other Immune System Boosters
Probiotics, which are healthy bacteria that protect the digestive system from harmful bacteria and the illnesses they may cause, also strengthen the immune system. They are found in yogurts and are sold as supplements. They are often recommended to treat digestive illnesses such as irritable bowel syndrome and diarrhea.To know more about Healthy diet for Mind and body click here
Given the enormous costs of common colds to national economies, since they are among the top reasons for employee absence, populations consuming more garlic may potentially save individuals and businesses substantial amounts of money, and can boost their health as well.
The foods listed above are just some of those that promote greater health and strengthen the immune system. Scientists and nutritionists have much to learn about how these and other foods fight disease, and new research will undoubtedly widen human knowledge on their disease-fighting properties.
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